Pumpkin Spiced Overnight Oats

Pumpkin Spiced Overnight Oats

It’s fall, and that means we’re all craving comfort food. There’s not much more comforting than a big old bowl of oats, but if you add to that the warming spices of cinnamon, cloves, nutmeg, ginger, and some maple syrup, it’s like a sweater for your insides.

This recipe is super easy to make. You can prep a bunch of them on the weekend and then just leave them in the fridge. Grab one on your way out the door for a perfect grab-and-go breakfast to eat at your desk when you get to work.

What I love about this Pumpkin Spiced Overnight Oats recipe:

no cooking required!

  • very little prep or cleanup
  • make a week’s worth on the weekend and then eat them throughout the week
  • come in their own little container so you can literally grab one from the fridge on your way out the door or to eat at your desk
  • contain heart-healthy oats, a source of fibre that actually helps to lower cholesterol
  • contain chia, an amazing seed that is high in both fibre and protein, to keep you full and going till lunch!
  • contain pumpkin and pumpkin seeds, a fabulous source of healthy fats, especially Omega-3 and Omega-6 fatty acids
  • those toasy, roasty fall flavours you love: cinnamon, maple, vanilla

Vegan Pumpkin Spiced Overnight Oats

By the way, I got all of the ingredients to make these Pumpkin Spiced Overnight Oats in my weekly SPUD.ca delivery. I’ve loved SPUD a long time… they are such a great source of fresh, organic ingredients and they have alllll the vegan options.

You just order online and they deliver right to your house!

Given that Thanksgiving is just around the corner, they also have all the things you need for your Thanksgiving dinner, including a pre-made Thanksgiving dinner, in either regular (ie turkey) or plant-based (using The Very Good Butchers Stuffed Beast).

They kindly gave me a coupon code to pass along to you.

Use the code REBECCA15  at checkout on SPUD.ca, and you’ll get $15 off any purchase of $50 or more. This can go towards making these Pumpkin Spiced Overnight Oats, buying your pre-made Thanksgiving feast, (last day to order is TODAY)  or buying the ingredients to make your own Thanksgiving dinner from scratch (see my recipe for a super easy, very impressive Vegan Pumpkin Pie here). The discount code is good till October 10!

Pumpkin Spiced Overnight Oats

Pumpkin Spiced Overnight Oats

Rebecca Coleman
A super simple, make-ahead, grab-and-go breakfast solution with warming fall spices.
Prep Time 10 minutes
Refrigerate 2 hours
Course Breakfast
Cuisine Canadian
Servings 2


  • mason jars


  • 1/2 cup non-dairy milk I like to use oat
  • 2 tbsp canned pumpkin puree
  • 1 tsp vanilla
  • 2 tbsp maple syrup
  • 1 tsp pumpkin spice or more to taste
  • 1/2 cup oats
  • 2 tsp chia seeds
  • 2 tbsp pumpkin seeds
  • 2 tbsp dried cranberries
  • pinch of salt


  • In a small bowl, whisk together the non-dairy milk, pumpkin puree, vanilla, maple syrup and pumpkin spice.
  • In two individual, 250 ml mason jars, place 1/4 cup oats, 1 tsp chia seeds, 1 tbsp pumpkin seeds and 1 tbsp dried cranberries. Add a pinch of salt to both.
  • Pour over half of the milk mixture in each of the jars. Place the lid on the jars and shake well, then place in the refrigerator overnight.
  • In the morning, top with granola (if you like) and additional pumpkin seeds and dried cranberries if desired. Eat right out of the jar!
Keyword gluten free, vegan

This post is sponsored by SPUD.ca.

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