Archive for Sprouting and Fermenting

Lemon Mousse made with Sauerkraut??

What, now??

As a food blogger, I draw inspiration from a myriad of sources; cooking shows I watch on TV, other food blogs, cookbooks, and food I eat at restaurants and friend’s houses. Sometimes, one recipe can be inspired by more than one thing, and that’s where we find ourselves today.

I tried this dessert a few months back at The Wellness Show. It was at the booth of Julie O’Brien and Richard Climenhage, who are the authors of Fresh & Fermented: 85 Delicious Ways to Make Fermented Carrots, Kraut, and Kimchi Part of Every Meal. They are all about fermenting, and over the last few months, I’ve been pretty obsessed with it, as well. I got a copy of Julie and Richard’s cookbook, and have been making things from it over the past few months. But those things have been things like kimchi and pickles. I’d never even considered before the possibility of turning a fermented vegetable into a dessert.

forage ferments

A selection of the amazing dishes at the Forage Ferments dinner.


I was pretty excited to get invited to a dinner at Forage last week. Forage is one of my absolute favourite restaurants in the city–their values of cooking local and seasonal align with mine, and additionally, Chris Whittaker is a fabulous chef. The dinner was called Forage Ferments, and it was a collaboration between Chris and Todd Graham of Hand Taste Ferments. Todd and Chris met a while back while Todd was head brewmaster at R&B, and the collaborated with 6 different Vancouver chefs (including Chris) to create their own beers. Todd has since moved on to fermenting all things of all kinds, full time, not just hops and barley.

The dinner was exciting and inventive. I love eating things I’ve never had before, and this dinner was filled with cool new things, like miso paste made with local chickpeas instead of soybeans (which are primarily grown in Asia), kimchi devilled eggs, caesar salad dressing made with herring from Quadra Island in the place of anchovies, hay-smoked confit potatoes and an ice cream made with the aforementioned chickpea miso.

forage sauerkraut

Forage sent me home with a jar of sauerkraut, so, I decided to take inspiration from the Forage Ferments dinner and use a fermented food in a place you’d never thing to look for it: dessert.

This is yummy. It’s lemony, but not too tart, and the cream cheese adds a rich mouth-feel and also amps up the tartness. Now, you might be wondering where the kraut comes in. Well, you chop it up fine and add it to the mousse at the end, along with a little coconut. It adds a bit of a crunchy texture to the mousse, but if anyone asks, you can just say it’s shredded coconut. Trust me, they won’t be able to tell the difference, it’s that good.

I served mine in tart shells, but it would make an equally good parfait, over top of crumbled cookies, perhaps, or cake, and layered between whipped cream or coconut cream.

Delicious! Plus all the benefits of sneaking in a fermented food.

lemon mousse

Lemon Mousse made with Sauerkraut

(recipe courtesy of Fresh & Fermented)


  • 2 tbsp butter
  • zest of one lemon
  • 1/3 cup sugar
  • 1 large egg
  • 3 tbsp lemon juice (or juice of one large lemon)
  • pinch of salt
  • 1/3 cup sauerkraut
  • 6 oz cream cheese (room temp)
  • 1 tbsp shredded coconut, toasted


  1. NOTE: you can skip this step entirely and buy store-bought lemon curd if you like, or you can use a different recipe.
    In a medium bowl, using an electric mixer, beat the butter until smooth. Add the lemon zest and sugar, and beat again. Add the egg, beat. Finally add the lemon juice and salt, and beat one last time.
  2. Place the lemon mixture into a small saucepan, and turn on low-medium heat, stirring constantly. Bring up to a boil, and allow to thicken. You will know it’s done when it coats the back of a spoon, and remains apart when you swipe a finger though it. Remove from heat, and place in the fridge to cool.
  3. Take the sauerkraut out of the jar with a fork, allowing the brine to drain off. Place into a food processor, and whiz well to chop finely. Add the cream cheese, and combine the two well. Finally, fold in the cooled lemon curd.
  4. Serve in a tart or pie shell, or in dessert glass, garnished with toasted coconut.

Strawberry Kefir Ice Cream

One thing I love about being a blogger is that sometimes a series of events come together to create the perfect dish; and the byproduct of that is, of course, a blog post.

1. Last week was a very busy one for me, I had a bunch of blog-related events to go to, one of which was a trip to an Organic Dairy Farm in Abbotsford. It was a perfect day for it–warm and sunny–and we got to bottle-feed baby cows, and learn the inner workings of how milk gets from the cow to our refrigerators. The nice folks at Olympic Dairy sent us home with a cooler full of yogourt, and included in the cooler was a big jug of Strawberry Kefir.

Baby cow noses count as one of the cutest things in the world.

Baby cow noses count as one of the cutest things in the world.

2. It’s now strawberry season here in Vancouver. You can find strawberries in the Farmer’s Markets, and some of the grocery stores here in the Lower Mainland. I always love this time of the year. The annual arrival of strawberries, asparagus, and garlic scapes, to me, always symbolizes the beginning of summer.

3. I had a conversation online the other day with Harriet and Emily about making Kefir (in reference to my last post). In that conversation, Emily mentioned that she liked making Kefir into ice cream.

1 + 2 + 3 = Strawberry Kefir Ice Cream! 

You might remember a recipe I posted about this time last year, that showed you how to make Strawberry Frozen Yogurt. This is a very similar concept; there’s no eggs to thicken this “ice cream.” There is, in fact, no actual cream in it, either. It has that slightly tangy flavour from the kefir, but that makes it, as far as I’m concerned, even more refreshing. Things that are too sweet feel heavy to me.

Additionally, you get the probiotic benefits of kefir. Freezing it for a long period of time will abate some of the positive effects of the good bacteria, but it won’t last that long. Trust me.

strawberry kefir ice creamStrawberry Kefir Ice Cream


  • blender
  • ice cream maker
  • 1/2 cup fresh strawberries
  • 1 cup strawberry kefir (I’m using Olympic Dairy Organic Kefir)
  • 1/2 cup regular kefir (I used the stuff I made last week)
  • 1/3 cup sugar
  • 1/2 tsp vanilla


  1. Wash and hull the strawberries, and quarter them, or even cut them into eighths, if they are really big ones. Drop them into your blender with about 2 tbsp of the strawberry kefir. Puree until smooth. Add the sugar and blend again.
  2. Add the additional kefir (both kinds) and blend until smooth. Finally, stir in the vanilla. Taste, and make sure it’s sweet enough; you may want to add more strawberry puree or sugar if it’s too tart.
  3. Freeze the ice cream according to your ice cream maker manufacturer’s directions. I have a Cuisinart Frozen Yogurt, Ice Cream and Sorbet Maker, and it took about 15 minutes to achieve the correct consistency.
  4. Scoop out of your ice cream maker, and place into a plastic container, and place in the freezer to allow to freeze until it’s hard (at least a couple of hours).


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