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Best Vegan Dishes in Vancouver

Welcome to Vancouver. We are one of the best cities to live in and visit if you are a vegan or a vegetarian. In fact, nearly 40% of BC residents under the age of 35 say they eat no meat, and 6.4 Million Canadians say they limit they amount of meat they eat. That’s nearly 20% of our population! 

There’s been so much talk lately about climate change. It’s really been in the forefront these last few weeks more than ever. And, along with pushing our governments to make serious change, one of the suggestions being made is also that we eat less meat for environmental reasons. 

Truthfully, there’s never been a better time to cut back on the amount of meat you’re eating. Whether you’re flexitarian, vegetarian or fully vegan, Vancouver is a city that you will love. We have options! So many delicious options! 

So I wanted to put together a list of all my favourite vegan foods in the city. If you’re visiting, they are worth checking out. If you live here, please feel free to add your favourites (what I’ve missed) in the comments below. Please note that these foods are my favourite treats. You can get healthy bowls and salads everywhere, this post is about my favourite vegan indulgences, which is what I like to do when I visit a new city, or when I’m going out with my friends. 

Donuts. It will come as no surprise to anyone who knows me even slightly that Cartem’s Donuts has my heart. Ever since just before they opened their doors on the Pender street location, I have loved them. Sure, there are other places in the city to get a vegan donut. But none of them offer the convenience and creativity of Cartems. My recommendation: whatever their monthly special is. 

Pizza: many pizza places in the city (even the big chains like Panago and Dominos) are embracing the veg trend and offering dairy-free cheeses and meat-sub toppings. But there will never, as far as I’m concerned, be a pizza that quite satisfies my cravings like Virtuous Pie. Look, let’s be real here. The toppings are important, yes. But the basis of any really good pie is the crust, and Virtuous Pie does it right. My recommendation: Stranger Wings. Yes. You need this in your life. 

Ice cream: just around the corner from Virtuous Pie is Umaluma. We’ve had a few vegan ice cream places come and go here in Vancity, and there are certainly other places in the city that do it well, but for selection and interesting, creative flavours, Umaluma is the scoop. See what I did there? 

Poutine: There are lots of places in the city that surprisingly have vegan or at least vegetarian gravy. But my fave vegan poutine in the city has been for a very long time, SpudShack in the New Westminster skytrain station. It’s a big obscure, but trust me, it’s worth seeking out. The fries are perfection, the gravy is rich and the perfect level of saltiness. 

Burger: oh boy. Now for the controversy. Vegan burgers are basically available on every street corner in this city now, thanks to pretty much all the fast-food chains now carrying Beyond or Lightlife. A&W serves them. Timmies serves them. Harveys serves them. But I’m not really interested in promoting a huge chain, I want to shout out a local business with a house-made patty. So, my controversial choice for best veggie burger in the city is… St Augustines. Yeah. This great little pub/brewhouse just beside the Commercial Drive Skytrain is actually pretty vegan friendly. This is a hearty house-made vegan burger patty with quinoa, yams and chickpeas. To make it vegan, ask for it without cheese and aioli. 

Ramen:  I love that we live in a city with so many different types of food and cultures to explore. Ramen has exploded in this city over the last few years, and I live in the heart of the so-called Ramen District. In my neighbourhood, there are at least half-a-dozen ramen joints in just a few blocks, and they are all pretty great. Ramen Danbo has the longest lines, Jinya is pretty great, but I love the cozy shop beside the London Drugs on Broadway and Cambie called Benkei.

Cauliflower: once thought of as the world’s most boring vegetable, Cauliflower is having the hottest of moments thanks to the paleo/keto movement. But it’s also having a hot moment due to its shape and size, and therefore its ability to pass for a chicken wing. “Vegan wings” are super popular in this city. What’s Up Hot Dog has Vegan Wing Night on Mondays (go early, there’s a line), and even the big chain restaurants like Earls are adding them to their menus (click here for a comprehensive list). For me, there are two real stand-out cauliflower dishes in the city; one more traditional, and one which is my favourite of the vegan wings. The classic cauliflower dish is Nuba’s Najib’s Special. This was the first time I’d ever tried deep-fried cauliflower (years ago, before the trend started), and I was immediately hooked. I don’t know what magical fairy dust they sprinkle on the cauliflower at Nuba, but it is the most delicious thing you will ever put in your mouth that is a vegetable. If you’re planning a trip to our fair city, I must insist you try it.

My fave of the vegan wings in the city belongs to Meet. They are beer-battered, deep fried, and then served with a sweet-spicy Thai sauce that simply cannot be beat.

 Honourable mention: the chickpea fries from Chickpea. I don’t have a category for this, because honestly, this dish is a category in and unto itself. Chickpea fries are made in a very similar way to polenta fries; you whisk the chickpea flour into boiling water until it gets thick, then let it set up in the fridge. Then you slice into “fries” and deep fry them. The Chickpea version is served with two drizzles; one creamy and one spicy. I could eat these all day every day; be sure to seek them out. 

Over to you, friends. What have I missed? Comment below! 

Kouign Amann in Vancouver

Gentle readers, meet my newest obsession, the Kouign Amann. 

If you’ve never heard of this deliciousness, two things: I am sad for you, and go remedy the situation and get some now! 

Kougin Amann

The Kouign Amann hails from the Brittnay region of France, which is almost a peninsula, surrounded by water on three sides. Known for its pinkish beaches and ancient standing stones, it’s about 400 km from Paris. It’s actually quite close to the UK (which maybe explains the name). In terms of food, the area is famous for seafood (makes sense), crepes, and this fantastic confection: the Kouign Amann. 

It’s a little like a croissant (to find out who has my favourite croissant in the city, click here). The dough is created using lamination, which folds sheets of butter into the dough (which is how you make croissants). But this dough includes sugar as well, making it sweeter than your average croissant, and also creating a crispy, caramelized, almost brullééd crust. They are baked in round tins, which is what gives them the distinct round shape, unlike the crescent-shaped croissants. 

So, picture soft, buttery dough with a sweet, crunchy shell. That, my friends, is Kouign Amann. 

Inside cross-section of a Kougin Amann showing layers

There are a few places here in Vancouver where they are available, though they are much harder to find than croissants. 

Kouign Amann in Vancouver

Angus T: this was the first place I ever had a Kouign amann, and man, was my mind blown! Yaleown’s Angus T serves nothing but croissants, so you’d assume, rightly, that they make them well. The Kouign Amann here is baked in such a way that it has these lovely “leaves” that sprout up out of the pan. 

Kougin Amann

The Bench Bakehouse: this may be my favourite Kouign Amann in Vancouver. The Bench opened in January, 2019 on Commercial Dr, and the husband-wife team that run it trained in both Paris and San Francisco, so they are legit. It’s buttery, it’s soft, it’s crunchy… they finish it with a sprinkle of fleur de sel… it’s a party in your mouth.

Kougin Amann

Beaucoup: what makes the Beaucoup Kouign Amann distinctive is its punchy cardamom flavour. This is not traditional, but if you’re a fan of that warm spice, you’ll like this one. 

Kougin Amann

Nemesis: Nemesis is one of my go-to coffee joints when I want to get out and write where there are people. It’s bright and clean, and the coffee and snacks are good. I have to get the Kouign Amann when I’m there to dip in my coffee. It’s so, so good.  

Kougin Amann

Batard: If you’re a regular reader of this blog, you’ll know that Batard makes my favourite croissant in the city. Their Kouign Amann is also good. Maybe order both??? 

Okay! What have I missed? Share with me below where you find Kouign Amann in Vancouver and I’ll add it to my list! 

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