Archive for Gluten Free

Overnight Goji Oats

It kills me to write the following sentence, but:

The kids go back to school today.

I know that I, for one, have at least one member of the household that is deeply unhappy that this day has arrived.

We have spent the last two months footloose and fancy-free, flip-flop clad, jumping (literally) in lakes, exploring other cities and countries and making a game of how few nights we spent sleeping in our own beds at home.

The answer is about 3, and we are wildly proud of that fact.

But reality is now coming crashing down. Michael is starting Grade 9, and I am back teaching as of next Monday. A busy fall schedule awaits us both. *sob*

One more moment of silence as we mourn carefree, sunny summer days that were our own.

Okay. Now that that’s done, let’s turn our focus to the matter at hand: school. I’ve already loaded the freezer up with lots of healthy, quick grab-and-go lunches: homemade vegetarian pizza pockets made with yams, Trader Joe’s vegan chorizo, and beans, and individually-sized containers of Cuban rice and beans that I can quickly heat up in the microwave.

But breakfast. That’s the kicker. I usually resort to smoothies, or I’ll make breakfast cookies or homemade granola bars.

But I also love me some Overnight Oats. You see, the thing is, you can really pack a lot of good stuff into your Overnight Oats.Gojoy Goji Berries

Like Gojis, for example. I was tickled pink to discover that there is a local farm here in Vancouver that’s growing gojis. Up until now, our only way of getting this superfood was by purchasing them dry (imported from China). I really like the fresh ones, they have a pop of tartness, and did I mention how good they are for you??

This overnight oat recipe can be customized to how you like it. Be sure to make up 3-5 to last you a whole week of healthy, grab-and-go breakfasts.


Overnight Goji Oats

Ingredients (for each individual serving)

  • 250-ml mason jars with lids
  • 2-3 tbsp oats (not instant)
  • 1 tbsp ground, roasted flax
  • 1 tbsp chia seeds
  • 2 tbsp vegan protein powder(I like vanilla)
  • 8-12 fresh goji berries
  • 1-2 tbsp dried fruit like cranberries, dates or raisins
  • 2 tbsp yogurt (or non-dairy yogourt if you want to keep it vegan)
  • 2 tbsp non dairy milk
  • a sprinkle of cinnamon
  • a tiny pinch of salt
  • a drizzle of maple syrup


  1. Place all the dry ingredients in the bottom of the mason jar, and give it a shake to combine.
  2. Now add the wet ingredients and shake/stir well to mix everything together.
  3. Place the lid on and store in the fridge overnight. In the morning, grab and go.
  4. If you like, you can add extras, like nuts/seeds, or blob of peanut butter and jelly.



Socca Pizzas {Vegan and Gluten Free}

Last summer, when I was writing my cookbook that’s essentially about chickpeas, I discovered the wonders of besan, or chickpea flour.

Now, it wasn’t like I was a total newbie to the concept of chickpea flour. I’d enjoyed it, primarily in Indian dishes, specifically in Pakoras–crispy, deep-fried chickpea fritters stuffed with vegetables.

There are a few great things about besan: first off, it’s gluten free. Secondly, it’s protein-y, unlike many flours. Thirdly, it has an interesting, yellowish colour.

I got to be curious as to what it would might be like as an egg substitute, and it ended up being in the book to make vegan omelets and frittatas.

Vegan, Gluten Free Socca PIzza

I had also played with it in pancake form. In South Asian cooking, there’s a dish called a dosa, which is, essentially, a crepe, or pancake, made with chickpea flour. They’re usually cultured, as well. These crepes are then stuffed with yummy ingredients inside, I recently had one with a chickpea curry.

So, basically, this stuff is amazeballs, if you’ve never used it! It’s got a million uses, it’s gluten free, and if you’re a veg head, it’s got 22g of protein in just 100 grams!

Which brings us to today’s recipe.

We’re at the height of Farmer’s Market season, and it’s seriously making me so happy to go on the weekends and buy up all the lovely, colourful, fresh ingredients. I also, this past week, got a new product to try: a ready-made, locally-produced balsamic reduction. I love, and I mean LOVE balsamic reduction. It’s got that sweet-tangy thing going on, and it’s so great on top of traditional stuff, like salads, but it also rocks on less traditional stuff, like, oh… say, pizza! And ice cream.

So, today’s recipe is an amalgam of all that inspiration this week.

This is a lovely, light summer lunch or dinner that comes together in basically no time at all. You can choose whatever toppings you like, and customize it.

Socca PIzza {Vegan, Gluten-Free}

Socca Pizzas

{Vegan and Gluten-Free}

Ingredients for the base:

  • 1 cup chickpea flour (basan)
  • 1 cup water
  • pinch of salt

Toppings: I used caramelized onions, sundried tomatoes, arugula, radishes, and, of course, Nonna Pia’s Balsamic (I used the garlic one). You can use any kind of pizza toppings you like; olives would be great, as would fennel or artichoke hearts. A little vegan cheese (or a few dollops of chevre if you aren’t vegan) would also rock.


  1. Whisk the besan and water together well, along with the salt, ensuring no lumps remain. Set aside for 30 minutes.
  2. Heat a cast-iron pan on top of the stove over medium-high heat. Add a tablespoon or so of oil, and allow it to get hot. Drop about 1/4 cup of batter into the centre of the pan, and allow it to spread out. Cook until the edges are browned, and the pancake is bubbly in the centre, then carefully flip. Cook on the other side for about 30 seconds, then slide off onto a plate. Top with whatever toppings you like, and finish with a drizzle of balsamic reduction.



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