Let’s talk Collagen Supplements
Confession: I’m not 20. I am, in fact, not even in my 30’s, and pretty soon, I won’t even be in my 40’s.
Aging is one of those things I’m beginning to think about, and how my body is changing, which includes how my skin is changing.
I’m blessed with good genes (I think?), and I’ve been pretty religious about sunscreen ever since I was in my 20’s, so I don’t feel like my face is looking old. But I’m still thinking about ways to stave off wrinkles and sagging.
I’ve been reading a lot lately about supplementing with collagen.
First of all, collagen is one of those things that we as humans manufacture our selves. It’s a protein–not just a protein, but the most popular protein in our bodies. It has a variety of different uses, from helping to strengthen bones to lubricating our joints, and yes, there is some talk that collagen can help our skin to be more elastic and, well, younger.
The problem is, as we age, we begin to manufacture less of it naturally, hence the reason people start to think about supplementing at some point.
The problem with collagen supplements is this: there is no truly vegan or vegetarian collagen supplement. All collagen supplements are made from either animals or fish.
You know how bone broth is so popular right now? Bone broth is made by essentially taking animal bones and boiling them down for a long time. The extraction of that broth is collagen, and then you drink it.
Vegan and vegetarian collagen supplements
Herbaland Gummies, a local company that I really like, has recently launched a vegan collagen supplement. It doesn’t contain any actual collagen (because, again, all collagen comes from animals) but it does contain Lysine and Vitamin A, which are collagen building blocks.
Non-vegetarian collagen supplements
If you’re okay with eating fish, then choose a marine collagen.
Here are a couple I tried:
This version offers 10g of collagen per serving, and it basically comes a white powder, which you can stir into smoothies, your coffee, etc. The supplement is made from wild-caught fish (not farmed), and basically made from what would normally be waste, like fish skins.
One thing I really like about this particular brand is that they are a local BC company. The collagen is single-sourced from wild-caught Atlantic cod skins, which is a sustainable product.
I have to say, I was not a fan of the Genuine Health. It doesn’t dissolve readily. You almost need to put it into a blender it order for it to really work. The BenesseHealth dissolved amazingly well–I didn’t even have to stir it. There was no taste.
Aura is also a local BC-based biz (yay local!), and what’s great about this particular supplement is that if you’re already on the paleo path, and doing things like bulletproof coffee, this one will likely be for you. It works as a coffee creamer (though I find I like my coffee lighter than it can make mine, so I would end up adding more milk), so all you have to do is add a scoop or two to your morning java. The supplement not only contains collagen, but it also contains MCT, which has been shown to help with brain function. It dissolves well in coffee. It’s important to note, however, that this collagen supplement is not a marine one, meaning it’s made from animals. This would be an appropriate choice if you are an omnivore.
I would love to hear from you! Are you experimenting with collagen supplements? Please comment below!